The Blog

It is finally fall and I am so excited. This is by far my favorite season and one I have missed the past two years while living in California. I love the changing color of the leaves, chunky sweaters, athlesiure and sneakers with everything. I pair my sneakers with skirts, work pants, jumpsuits and my […]

I don’t often blanket reccomend supplements because I truly believe that every individual has unique bioindividual needs that require a 1:1 consult for optimal results. Collagen however is a “multivitamin” of sorts that I love to reccomend to women to support of hair, skin, nails and joints. As we age, our collagen production reduces and […]

The majority of our skin is formed from collagen which is found in the extracellular matrix of the skin. It is the foundation for our skins structure and plasticity. At approximately 25, both the types of collagen in the skin and the amount of collagen begins to decline – leading to dry skin that is […]

For those of you who don’t know me, my name is Olivia and I am a Psychiatric Nurse Practitioner who is obsessed with health and wellness. It is my mission to help you become a healthier and happier version of yourself by arming you with information and tips you can adopt into your life. One […]

I can feel the energy shifting and my emotions shedding as we enter into a new chapter with 2023. I’m determined to use the lessons I’ve learned in 2022 to improve myself even more this next year. Some lessons I’m taking with me are… God has a plan for us and it’s usually on His […]