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It is finally fall and I am so excited. This is by far my favorite season and one I have missed the past two years while living in California. I love the changing color of the leaves, chunky sweaters, athlesiure and sneakers with everything. I pair my sneakers with skirts, work pants, jumpsuits and my […]

7 Of My Favorite Fall Fashion Items From Adidas

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I don’t often blanket reccomend supplements because I truly believe that every individual has unique bioindividual needs that require a 1:1 consult for optimal results. Collagen however is a “multivitamin” of sorts that I love to reccomend to women to support of hair, skin, nails and joints. As we age, our collagen production reduces and […]

What is Prenatal Collagen?

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The majority of our skin is formed from collagen which is found in the extracellular matrix of the skin. It is the foundation for our skins structure and plasticity. At approximately 25, both the types of collagen in the skin and the amount of collagen begins to decline – leading to dry skin that is […]

What is collagen? How do you find the best collagen supplement?

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This is one of my most popular blog post themes to date. My first time I did this was when I recapped 2017 and set my goals for 2018. Then, I did the same thing for 2019. I cannot believe we are here prepping for 2020 and an entirely new decade. It is so incredibly […]

Year in Recap: 2019 Reflections and 2020 Goals and Intentions.

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I am a self-proclaimed health and wellness junkie and therefore, I am willing to try any health trend to see what the hype is about. From juice cleanses to meditation classes and float therapy I am not afraid to test out the latest trending topic to see if it is worth adopting into my daily […]

The most popular wellness trends for 2020 that you need to know about