6 Ways to Be More Mindful

Every day we talk about being a #Girlboss and hustling to get things done. We multitask and prioritize. We feel guilty on those lazy days where we accomplish nothing but a Netflix binge. We are constantly checking our emails and use every event as way to Network. We use our social media sites as our […]

11 Ways to Use Essential Oils

I’ve always been an avid believer in the idea that improving our mental health is just as important as our physical health. Mindfulness and self-care two principles that I have always carried with me and thankfully, because of my career, they have become increasingly important. I discovered essential oils and quickly became obsessed because it […]