WELLNESS

As a nurse, health and wellness are an integral part of my life. I am continually reading research articles on the latest and greatest health information so that I can teach my patient’s everything they need to know. I teach my patients all about vitamins, the mind-body connection, the power of nutrition and everything else […]

 

 

I’ve always loved coffee. I remember getting Starbucks with my dad in middle school and loving the taste. Ever since then, I’ve been drinking 1-2 cups each day. Lately, these past 6 months, I’ve been having a really hard time metabolizing caffeine. After a cup of coffee my heart is racing, I feel jittery and […]

 

 

One of the most frequent questions I get asked is where to shop for workout clothes. Athleisure is taking the fashion world by storm and I’m all about it. I love athlesiure because there is something about the mix of fashion and comfort that just really speaks to me. Also, sometimes I don’t want to […]

 

 

The holiday season is my favorite time of year. There are so many holiday traditions that I love: matching Christmas PJs with my sister, sending Christmas cards and decorating Gingerbread houses. Every year, I listen to countless hours of Christmas music and watch every single Hallmark movie I can find. One of my favorite moments […]

 

 

As a psychiatric nurse, I love learning about all the latest and greatest trends in wellness. Meditation and mindfulness have been gaining more and more popularity. Even my dad is meditating now! I’ve been reading about Floatation Therapy and the idea of floating in a sensory depravation tank is scary to say the least. Basically, […]

 

 

I’m loving the poll feature on Instagram Stories and recently did a poll to better understand what Style by Liv content you want to see more of. Many of you loved seeing my fitness posts and wanted more athletic content so I am super excited about this journey ahead. I recently shared about my new […]

               

 
 

Welcome to Style by Liv, a Fashion, Beauty & Inspiration blog helping you live & dress better because you deserve to be the best version of yourself.

 
 

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